Importance of Water

The planet Earth contains approximately 71% of water. 3\4 of our body I water. It’s everywhere around us in great quantities, yet we neglect the great importance of the water in our bodies by not drinking it enough or at all. Continue reading


Starting a fitness journey

Coming from a soccer background, the day I stopped playing it I was looking for a new, exciting journey. Being on the field every day, and trying to get better taught me to love hard work. When I stepped in the gym for the first time I knew that this was going to be my “second” home. I started this whole new journey 3 years ago and I love it. Continue reading