Be healthy for your kids to be happy

Work created us (humans), that’s what they say. Our evolution as human beings is the evidence. We live in this beautiful modern world, but what this world has brought to us in terms of health is hypo kinesis or lack of movement. . Our ancestors were in constant motion, whether hunting, gathering food or running to save their lives.  We stopped moving, stretching, growing. Continue reading


My perfect breakfast

Breakfast is my favorite meal of the day. In the past there were many studies about breakfast being the most important meal of the day. Weather it is or not, I’m not going to discuss that in this post. I’ve tried obviously many different options, but this is by far my favorite (for now). My perfect breakfast looks like this: Continue reading