3-phasic workout program. Muscle building phase

The next phase in my 3-phasic program will be muscular hypertrophy.  In this phase we’re going to work on increasing the size of the muscles. This phase will last for four weeks. Continue reading


Is there a best type of cardio?

The question that so many people are asking before they undergo a cardio session. Let me explain you why there should be no dilemma. When we talk about types of cardio, mostly we think about long duration, low intensity, boring running on the treadmill or in your favorite park, stadium, etc. The other type would be high-intensity, lower volume, less chosen, interval cardio session. Continue reading