5 Natural Antibiotics

Is your food your medicine? If not, what are you waiting for? The nature is offering us amazing, delicious things that when consumed, they not only add to the flavor of the food but also they can be used for healing your body. For centuries, Continue reading


The Okinawa Diet


Japan by many studies is the country with longest life expectancies. The life expectancies by gender are: males 80.6, females 86.8, with total life expectancies of 83.7 years. Japan also is the country with highest number of centenarians. The credit for this may go to the southernmost prefecture of Japan – Okinawa. Continue reading

“Complete” vs “Incomplete” protein


What goes into your mind when you hear the word protein? Steak, eggs, cheese, lamb chops right? Well protein isn’t found just in animal products. There is a huge dilemma about protein and where can be found, which one is the best, is the protein “complete”, etc. There’re a lot of plant foods that contain high amounts of protein. Continue reading

5 Steps To Stronger and Leaner Abs


The abdominal muscles are very debatable subject especially during the summer period. The so called “showing off’ muscles are easy achievable for those who are genetically gifted, for others almost impossible to have if you don’t pay close attention to every step that you are doing. For a nice looking “six pack” you have to put hard work, sweat, and a 24/7 dedication to your nutrition. Continue reading