10 DELICIOUS AND NUTRITIOUS PROTEIN SHAKES

Shakes are a perfect choice when we don’t feel like eating a solid food. They’re full with nutrients that can improve our overall health. Adding a scoop of protein, makes them perfect choice for health and muscle gains. Here’re 10 shakes that you can choose from. Don’t hesitate, try them!

cinnamon

  1. BANANA CINNAMON PROTEIN SHAKE
  • Whey protein 1-1/2 scoops (vanilla flavor, brand by your choice)
  • 1 Banana
  • 1 tbsp. of cinnamon powder
  • Water 8-16 oz.

 

 

almond and oats

  1. ALMOND BUTTER AND OATS PROTEIN SHAKE
  • 1 tbsp. of almond butter
  • 30 g of oats
  • 2 scoops of protein mixture (1 scoop of whey, and 1 scoop of casein protein, vanilla flavor)
  • Spinach 1 cup
  • 2 % milk 1 cup
  • Crushed ice 3/4 or 4 ice cubes\

 

greek y

  1. GREEK YOGURT AND BERRIES PROTEIN SHAKE
  • Small container Greek yogurt 1 cup
  • 1 cup of mixed frozen berries
  • 1 tbsp. of organic honey
  • 1 cup of 2% milk
  • Crushed ice ¾ or 4 ice cubes

 

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  1. PEACH AND PINEAPPLE POWER SHAKE
  • 1/2 peach (with peel)
  • 1 cup of pineapple juice
  • 1 scoop of vanilla whey protein
  • 4 ice cubes or 3/4 of crushed ice
  • 1/2 cup of Greek yogurt

 

spinach and kale

  1. POWERFUL GREEN PROTEIN SHAKE
  • 2 scoops of protein (whey, casein or mixture of both)
  • 1 cup of spinach
  • 1 tbsp. of spirulina
  • 1 tbsp. of sunflower seed powder
  • 1 tbsp. of organic honey
  • Water 8-15 oz.

 

chia

  1. STRAWBERRY AND CHIA SEED SHAKE
  • 1 cup of organic strawberries
  • 2 tbsp. of chia seeds
  • 1 scoop of protein
  • 2% milk cup
  • Creatine monohydrate (optional)

 

peanut butter

  1. PEANUTT BUTTER AND HEMP SEED SHAKE
  • 1 tbsp. of peanut butter
  • 1 tbsp. of hemp seeds
  • 2 scoops of chocolate whey protein
  • 1 tbsp. of organic honey
  • 1 medium sized banana
  • 1 cup of 2% milk

 

dates

  1. POWERFUL ALMOND MILK SHAKE
  • 1 cup of almond milk
  • 2 scoops of whey protein (vanilla flavor)
  • 1 handful of dates
  • 1/2 cup of instant oats
  • 1/2 ripe banana

 

kefir

 

  1. KEFIR AND RASPBERRY SHAKE
  • 1 cup of low fat kefir
  • 1 cup of raspberries
  • 1 tbsp. of honey
  • Handful of walnuts
  • Cup of ice

 

 

rejuvenator

  1. THE GREEN REJUVENATOR
  • 2 stalks of kale
  • 1 cup of spinach
  • 1 cup of grapes
  • 1/2 avocado
  • 1 scoop of vanilla whey protein
  • Handful of hemp seeds

 

 

 

 

 

 

 

 

 

 

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