10 DELICIOUS AND NUTRITIOUS PROTEIN SHAKES

Shakes are a perfect choice when we don’t feel like eating a solid food. They’re full with nutrients that can improve our overall health. Adding a scoop of protein, makes them perfect choice for health and muscle gains. Here’re 10 shakes that you can choose from. Don’t hesitate, try them!

1. BANANA CINNAMON PROTEIN SHAKE

• Whey protein 1-1/2 scoops (vanilla flavor, brand by your choice)
• 1 Banana
• 1 tbsp. of cinnamon powder
• Water 8-16 oz.

 

 

2. ALMOND BUTTER AND OATS PROTEIN SHAKE

• 1 tbsp. of almond butter
• 30 g of oats
• 2 scoops of protein mixture (1 scoop of whey, and 1 scoop of casein protein, vanilla flavor)
• Spinach 1 cup
• 2 % milk 1 cup
• Crushed ice 3/4 or 4 ice cubes\

 

3. GREEK YOGURT AND BERRIES PROTEIN SHAKE

• Small container Greek yogurt 1 cup
• 1 cup of mixed frozen berries
• 1 tbsp. of organic honey
• 1 cup of 2% milk
• Crushed ice ¾ or 4 ice cubes

 

4. PEACH AND PINEAPPLE POWER SHAKE

• 1/2 peach (with peel)
• 1 cup of pineapple juice
• 1 scoop of vanilla whey protein
• 4 ice cubes or 3/4 of crushed ice
• 1/2 cup of Greek yogurt

 

5. POWERFUL GREEN PROTEIN SHAKE

• 2 scoops of protein (whey, casein or mixture of both)
• 1 cup of spinach
• 1 tbsp. of spirulina
• 1 tbsp. of sunflower seed powder
• 1 tbsp. of organic honey
• Water 8-15 oz.

 

6. STRAWBERRY AND CHIA SEED SHAKE

• 1 cup of organic strawberries
• 2 tbsp. of chia seeds
• 1 scoop of protein
• 2% milk cup
• Creatine monohydrate (optional)

 

7. PEANUTT BUTTER AND HEMP SEED SHAKE

• 1 tbsp. of peanut butter
• 1 tbsp. of hemp seeds
• 2 scoops of chocolate whey protein
• 1 tbsp. of organic honey
• 1 medium sized banana
• 1 cup of 2% milk

 

8. POWERFUL ALMOND MILK SHAKE

• 1 cup of almond milk
• 2 scoops of whey protein (vanilla flavor)
• 1 handful of dates
• 1/2 cup of instant oats
• 1/2 ripe banana

 

 

9. KEFIR AND RASPBERRY SHAKE

• 1 cup of low fat kefir
• 1 cup of raspberries
• 1 tbsp. of honey
• Handful of walnuts
• Cup of ice

 

 

10. THE GREEN REJUVENATOR

• 2 stalks of kale
• 1 cup of spinach
• 1 cup of grapes
• 1/2 avocado
• 1 scoop of vanilla whey protein
• Handful of hemp seeds