Try this amazing burrito recipe with beans and turkey. This is a delicious and very healthy recipe that contains low amount of fat and it’s high in protein. This meal can be great for adding some lean muscle mass.
What goes into your mind when you hear the word protein? Steak, eggs, cheese, lamb chops right? Well protein isn’t found just in animal products. There is a huge dilemma about protein and where can be found, which one is the best, is the protein “complete”, etc. There’re a lot of plant foods that contain high amounts of protein. Continue reading
Perfect and complete meal choices for summer days. These salads are packed with everything you need. Full of flavor, plus great for your health. Continue reading
Loosing, maintaining or gaining weight requires different nutrition strategies. We need to use different eating patterns for achieving one of these three goals. In this article we’re going to show you how to deal with gaining, maintaining and/or losing weight with one very simple trick- manage the content in your plate. Continue reading
This is some awesome, delicious dish that you can eat after your workout. Everything is made in one pot so it’s relatively easy to make. Continue reading
Breakfast is my favorite meal of the day. In the past there were many studies about breakfast being the most important meal of the day. Weather it is or not, I’m not going to discuss that in this post. I’ve tried obviously many different options, but this is by far my favorite (for now). My perfect breakfast looks like this: Continue reading