“Complete” vs “Incomplete” protein


What goes into your mind when you hear the word protein? Steak, eggs, cheese, lamb chops right? Well protein isn’t found just in animal products. There is a huge dilemma about protein and where can be found, which one is the best, is the protein “complete”, etc. There’re a lot of plant foods that contain high amounts of protein. Continue reading

My perfect breakfast

Breakfast is my favorite meal of the day. In the past there were many studies about breakfast being the most important meal of the day. Weather it is or not, I’m not going to discuss that in this post. I’ve tried obviously many different options, but this is by far my favorite (for now). My perfect breakfast looks like this: Continue reading