For a strong, healthy, immune to diseases body, using monounsaturated and polyunsaturated oils in your kitchen is a must. But, when it comes to choosing the right oil for cooking, what is the best possible option? Stick around and find out. Continue reading
Is your food your medicine? If not, what are you waiting for? The nature is offering us amazing, delicious things that when consumed, they not only add to the flavor of the food but also they can be used for healing your body. For centuries, Continue reading
Japan by many studies is the country with longest life expectancies. The life expectancies by gender are: males 80.6, females 86.8, with total life expectancies of 83.7 years. Japan also is the country with highest number of centenarians. The credit for this may go to the southernmost prefecture of Japan – Okinawa. Continue reading
Try this amazing burrito recipe with beans and turkey. This is a delicious and very healthy recipe that contains low amount of fat and it’s high in protein. This meal can be great for adding some lean muscle mass.
What goes into your mind when you hear the word protein? Steak, eggs, cheese, lamb chops right? Well protein isn’t found just in animal products. There is a huge dilemma about protein and where can be found, which one is the best, is the protein “complete”, etc. There’re a lot of plant foods that contain high amounts of protein. Continue reading
This diet is for anyone who’s interested in low-carbohydrates diet. It is very similar to Atkins and other low-carb diets. The premise of Keto diet is “eat fat to burn more fat”. Continue reading
Perfect and complete meal choices for summer days. These salads are packed with everything you need. Full of flavor, plus great for your health. Continue reading
Read about these incredible foods that have amazing health properties. Adding these foods to your plate will definitely improve the quality and longevity of your life. If you haven’t tried some of these so far, we strongly recommend to give them a shot.
Shakes are a perfect choice when we don’t feel like eating a solid food. They’re full with nutrients that can improve our overall health. Adding a scoop of protein, makes them perfect choice for health and muscle gains. Here’re 10 shakes that you can choose from. Don’t hesitate, try them! Continue reading