5 Steps To Stronger and Leaner Abs


The abdominal muscles are very debatable subject especially during the summer period. The so called “showing off’ muscles are easy achievable for those who are genetically gifted, for others almost impossible to have if you don’t pay close attention to every step that you are doing. For a nice looking “six pack” you have to put hard work, sweat, and a 24/7 dedication to your nutrition. Continue reading


Metabolism and 7 ways how to boost it


The term metabolism describes all the chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism is closely linked to nutrition and the availability of nutrients. Energy formation is one of the vital components of metabolism. Metabolism can be conveniently divided into two categories: Continue reading

Some of the most ripped and jacked athletes in Rio 2016 Olympic Games


The Olympic Games are held once every four years. This is an opportunity for many athletes to prove their worth and to make their country proud. Every athlete dreams of going to the Olympics and eventually winning it. It takes a lot of hard work to make it to the Olympics. Blood, sweat and tears are required. The following athletes are example of how hard work and dedication can transform your body into a machine. Continue reading

Read this before you decide to buy a supplement


Choosing which supplements to use to support your training goals can be hard thing to do these days. There’re lot of supplement companies that are offering a huge choice of different supplements for different purposes. Some of them are supported by studies but some aren’t. We’re going to show you the best way how to decide whether that supplement is worth your money. Continue reading

5 things affecting your heart

These days cardiovascular diseases are becoming one of the major causes of death. One study showed that about 610.000 people die from cardiovascular problems in US, that’s 1 in every 4 people. The numbers are increasing each year. People are spending large amount of money for treatment of these diseases. Instead of giving away your savings for lifetime, try to change your lifestyle before the problem is even diagnosed. Continue reading